5 Best Practices for Healthy Teeth

5 Best Practices for Healthy Teeth

February 16, 2022

Did you know some systemic health conditions are linked to poor oral health? For example, severe gum disease increases your risk of developing heart disease and diabetes. Undoubtedly, a healthy smile is a priceless asset and a positive reflection of your overall well-being.

Thankfully, the route to a stunning, healthy smile is straightforward and uncomplicated. Below, we have compiled five crucial tips you can incorporate in your daily life to safeguard your oral well-being.

  1. Brush regularly and gently

Regular brushing removes plaque—the sticky material that causes cavities and gum disease. However, it’s not enough to tick off brushing from your to-do list. You must brush using the proper technique and the correct tools. It’s recommended that you brush your teeth gently with a soft-bristled toothbrush. Move your toothbrush in circular motions to brush the front, back and top of each tooth. Remember to replace your toothbrush quarterly.

  1. Floss

Flossing complements brushing by getting rid of the bits and pieces stuck in the areas where the toothbrush cannot reach. Flossing at least once a day lowers your risk for cavities and bad breath.

  1. Incorporate fluoride-containing products in your dental hygiene routine

Fluoride remineralizes tooth enamel and lowers your risk of cavities. Fluoride is naturally occurring and is also contained in some kinds of toothpaste and mouthwashes. So, on top of brushing and flossing, we recommend ensuring you’re getting enough fluoride to strengthen your teeth. Besides using fluoride-containing dental hygiene products, we encourage you to schedule regular fluoride treatments at Sherwood Forrest Dental.

  1. Avoid smoking

Smoking adversely affects the body’s immune system. It also causes bad breath and increases your risk for gum disease and oral cancer. So, if you’re a heavy smoker, we encourage that you consider quitting to protect your oral and overall well-being.

  1. Eat a healthy, balanced diet

A good diet promotes well-being from the inside out. Consider swapping unhealthy snacks with healthy options containing healthy carbs, proteins, vitamins, and minerals. Remember also to stay hydrated as your body needs adequate water to flush out toxins.

  1. Schedule Regular Dental Exams

As a bonus tip, we recommend scheduling twice-yearly preventive visits with our dentist in Mississauga, ON. Remember, dentists are trained to catch dental problems before they become apparent. In addition, it’s always easier and less costly to prevent a problem than it is to treat it.