A smile gives you greater confidence and influences your social life, career, and relationships. A healthy smile can transform your visual appearance and the positivity of your mindset. Having a good smile boils down to having healthy teeth. Studies have shown that individuals with brighter smiles create a good lasting first impression. You also feel good when you smile. Therefore, you should do all that you can to improve your oral health and hence your smile.
This article discusses ten popular ways that you can use to improve your smile.
- Brush and floss regularly
Brushing your teeth with fluoride toothpaste twice a day and regular flossing is one of the proven ways of maintaining good oral health. Brushing helps remove bacteria that cause tooth decay. Brushing and flossing are also vital processes since they help in reducing the buildup of plaque on teeth surfaces and gums. An accumulation of bacteria and plaque on the gums can cause the gums to recede, thereby making your teeth susceptible to diseases such as gum disease and gingivitis. Exposure of the tooth root because of receding gums can also lead to tooth sensitivity.
- Use a good toothbrush and toothpaste
It is essential to use a soft-bristled toothbrush and an appropriate toothpaste. Toothbrushes with hard bristles can damage the enamel of your teeth and make the teeth sensitive. It is also essential to use a toothpaste that is not abrasive. To get the best advice on the type of toothbrush and toothpaste that you should use, you should talk to a dentist. The dentist will examine your teeth and make a recommendation from an informed point of view.
- Choose teeth whitening and mouthwash products carefully
Some teeth whitening products contain compounds that can cause tooth sensitivity. Mouthwash products also have alcohol that can erode the enamel of your teeth and make them sensitive. Before you buy a mouthwash or a teeth whitener, you should consult a dentist. The dentist will also give you advice regarding the types of products that will provide you with the best results depending on the specific problem that you have.
- Go for dental checkups regularly
Making regular visits to a dentist can help you keep your mouth healthy, ensuring that you have a healthy smile all the time. By visiting a dentist, your teeth will get examined for problems such as plaque, tooth decay, and erosion of the enamel. Regular checkups can also make it possible for the dentist to treat conditions such as swelling of the gums before they develop into more severe problems like gum disease.
- Drink a lot of water
Dental associations like the Wisconsin Dental Association advise that you should drink a lot of water as a way of keeping your mouth healthy. Drinking water helps keep your mouth hydrated, thus eliminating the risk of problems such as a dry mouth. Drinking water frequently helps keep your mouth hydrated, thus enabling you to benefit from the germ-fighting properties that the saliva in your mouth provides.
It is also essential to drink water after consuming any acidic or sugary food or drink to reduce the level of acid and sugar in the mouth. Acidic substances are notorious for eroding the tooth enamel over time.
- Get dental treatment as soon as you need it
If you experience a problem such as a toothache or a tooth sensitivity, you should not take long before seeing a dentist. An issue such as a toothache could be a symptom of problems such as a cracked tooth, gingivitis, or periodontitis. Similarly, tooth sensitivity could be due to an exposed root, receding gums, or worn-down tooth enamel, among other problems. By visiting a dentist as soon as you suspect that you have a dental problem, you eliminate the possibility of the problem becoming severe.
- Use implants to replace missing teeth
Missing teeth can dent your smile. You can lose teeth due to dental disease, an accident, or any other occurrence. The good news is that you can use dental implants to replace missing teeth. A dental implant is a titanium structure like a tooth root that is surgically fitted into the jawbone to act as a base for mounting replacement teeth.
If you opt for dental implants, your dentist will examine your gums and jawbones to determine whether they are healthy. If your jawbone is too soft or thin and unable to support an implant, you may need bone grafting.
- Use braces to straighten crooked or crowded teeth
If you have crooked or overcrowded teeth, you can improve your smile using dental braces. Dental braces, also referred to as orthodontic cases, are devices that dentists use to straighten and align teeth to a person’s natural biting position. Braces also help improve dental health by enabling you to have a better smile once your teeth have been straightened or aligned.
- Go for bonding to repair damaged teeth
If you are not happy with the appearance of your teeth, you can use bonding to improve your smile. Bonding is a process by which a dentist bonds or attaches material directly to your teeth to help bring back the natural appearance of the teeth.
- Use crowns to cover discolored or damaged teeth
If your teeth are discolored or damaged, you can improve your smile using dental crowns. A dental crown acts as a cap for a tooth that is damaged. They can make teeth stronger and improve their appearance. If you would like to have crowns fitted on your teeth, you should talk to a dentist regarding factors such as the appropriateness, strength, cost, and durability of the dental crowns.
You can always improve your smile by maintaining good oral hygiene and getting help from a dentist through regular checkups. Even if a disease or any other occurrence has damaged your teeth, you can improve your smile by getting appropriate treatment. You can also use implants, braces, bonding, and crowns to enhance your smile by replacing, aligning, covering, or repairing your damaged teeth.